This helps pull out the reasons our negative beliefs were formed in the first place. Shadow work journal questions, prompts, and exercises will help reveal the different parts of you, the darker self that is hidden from most people. We get stuck in our comfort zone and don’t want to dredge up painful or traumatic past experiences Each person’s shadow work journey will be unique to them. Be honest with your answers as no one has to see your shadow work journal but you!Īs human beings, it is important to create a safe space for your younger self to begin the healing process. You can start a shadow work journal by finding deep shadow work journal prompts and answering at least one question per day.
GUIDED SHADOW WORK JOURNAL PROFESSIONAL
Always seek the advice of your physician/licensed medical health professional or other qualified health provider with any questions you may have regarding a mental health or medical condition. … This Content is not intended to be a substitute for professional medical/mental health advice, diagnosis, or treatment.
Journaling to reveal our shadow selves is a powerful tool for personal growth and those who want to become the best version of themselves! It helps you to reveal reasons for negative traits, low self-esteem, and uncover hidden childhood trauma that may be affecting your outer world much more than you think. Exploring your shadow self will help to reveal past trauma, negative emotions, and toxic traits you may not even be aware of. Shadow work journaling is when you explore the shadow side (darker side) of your subconscious mind through deep introspection, questions, and journaling. FREE Shadow Work Journal for Beginners PDF: Synopsis.
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